Dubai Spa Wellness: Quick Tips for a Smooth Spa Visit

Planning a spa day in Dubai? You probably have a few questions: how much to tip, what to wear, or whether you need to undress completely. This guide pulls the most common concerns together so you can relax without overthinking.

Dress Code and What to Wear

Most Dubai spas provide a robe and towel, but they still expect you to arrive in clean, modest clothing. For men, a short‑sleeve shirt and lightweight pants work well. Women can opt for a loose top and leggings or a modest dress. If you’re heading to a Vichy shower or a Moroccan bath, bring a swim suit or a wrap—nothing too revealing.

Jeans are fine for the lounge area, but you’ll need to change into the spa’s provided attire before the treatment room. This keeps the space hygienic and respects local customs.

Massage Etiquette and Boundaries

Massage etiquette in Dubai is simple: arrive on time, communicate any health issues, and let the therapist know if you’re uncomfortable with a certain pressure or area. Undressing fully is common, but you can keep on your underwear if that feels better. Therapists are trained to cover you with drapes, exposing only the part they’re working on.

Never touch the therapist unless they invite you. If you’re unsure about an off‑limit area, ask. Clear consent makes the session safer and more enjoyable for both sides.

Tips are appreciated but not mandatory. For a $100 massage, a 10‑15% tip is standard—so $10‑$15 is a safe bet. If the service exceeded expectations, feel free to go higher. In a high‑end spa, a small gratuity shows respect for the therapist’s skill.

When it comes to couples massages, talking is optional. Some couples enjoy quiet relaxation, while others chat gently. The key is to keep voices low so you don’t disturb nearby guests.

Special treatments like hot tubs, saunas, or cold showers have their own rules. Rinse off before entering a hot tub, avoid splashing, and keep conversations to a whisper. After a sauna, a cool shower can be refreshing, but stay within the temperature range you’re comfortable with.

Foot massages are popular, but they’re not for everyone. If you have an open wound, infection, or severe circulation issues, skip it until you’ve cleared it with a doctor.

Lastly, remember to hydrate. Drinking water before and after a massage helps flush out toxins and reduces post‑treatment soreness.

With these basics in mind, you’re ready to enjoy Dubai’s spa scene. Whether you’re after a relaxing Vichy shower, a traditional hammam, or a quick Thai massage for men, the right preparation makes all the difference.

Feel free to explore our detailed articles on topics like tipping, clothing, and specific therapies. Each one breaks down the what, why, and how, so you can walk into any spa feeling confident and calm.