Massage Tips: Easy Advice for a Better Spa Experience

Walking into a spa should feel like stepping into calm, not confusion. Whether you’re a first‑timer or a regular, a few straightforward tips can turn a good session into a great one. Below you’ll find practical pointers on what to wear, how to tip, and how to keep everything safe and respectful.

Get Ready for Your Session

First things first – dress the right way. For men, a simple pair of loose shorts or swim trunks works for a full‑body massage; women can opt for a modest slip‑on dress or the spa’s provided robe. The goal is comfort, not fashion runway. If you’re headed for a Vichy shower or a Moroccan bath, bring a clean towel and flip‑flops; the spa will usually supply extra linens.

Hydration matters, too. Drink a glass of water an hour before your appointment so your muscles stay supple. Avoid heavy meals right before the massage; a light snack keeps you from feeling sluggish.

Got a specific concern, like a foot issue or a need for lymphatic drainage? Mention it when you book. Therapists can tailor techniques – whether it’s a gentle stomach massage for detox or a deep‑tissue focus on a tight shoulder.

Mind the Etiquette

Tipping often trips people up. In Dubai, a 10‑15% tip is common for a $100 session, but you can adjust based on the service quality. If you’re happy with a 90‑minute massage, $15‑$20 is a solid range.

Boundaries are another hot topic. It’s perfectly okay to ask a therapist not to work certain areas, like the groin or face, if you feel uncomfortable. Clear consent makes the session smoother for both sides. Likewise, avoid touching the therapist unless they invite you – a simple “thank you” verbally is enough.

Couples often wonder whether to chat during a shared massage. Light conversation is fine, but many prefer quiet to keep the vibe relaxing. If you’re in a couples room, follow the therapist’s lead on when to speak.

Finally, respect the spa’s rules about hot tubs and saunas. Shower before entering, keep the volume low, and limit your time if you feel light‑headed. A cold shower after the sauna can boost circulation, but skip it if you have heart issues.

These tips cover the basics, but the real secret is to stay relaxed and communicate openly. When you know what to expect, you can focus on the soothing benefits instead of second‑guessing the details. Enjoy your next massage – you’ve earned it!