Remove Clothes for Massage: Your Simple Guide to Spa Dress Code

Walking into a spa can feel a bit nerve‑wracking, especially when you wonder how much you’ll have to undress. The good news? You don’t have to strip down to the bone unless the therapist tells you it’s needed for the treatment. Below we break down what most Dubai spas expect, so you can relax from the moment you step in.

How Much Do You Really Need to Undress?

Most full‑body massages in Dubai start with you wearing a simple sheet or towel. The therapist will wrap you, expose the area they’re working on, and then cover you again. You’ll usually keep on underwear if you’re comfortable, and you’ll only remove more clothing if the treatment calls for it—think of a deep‑tissue session that needs direct access to the back or shoulders.

If you’re booked for a specialty treatment like a Thai massage, a Vichy shower, or a hammam ritual, the dress code can change. Those services often ask you to wear a specific robe or disposable garment provided by the spa. You won’t be expected to show up in your swimwear or a bikini unless the spa advertises it as a poolside or beach‑style session.

What to Wear Before and After the Session

Before you go, pick loose, breathable clothing—think cotton t‑shirts, soft joggers, or a simple dress. You’ll want something easy to slip on and off quickly at the reception desk. Avoid belts, tight belts, or anything with a lot of metal that could get caught on the towel or sheet.

After the massage, most spas give you a fresh robe and slippers. Take advantage of that time to let the muscles settle. If the spa offers a post‑treatment tea or water, sip it while you’re still wrapped. This helps keep the relaxation going and lets the therapist’s oils settle into your skin.

In Dubai, many spas provide a private changing area with lockers. Use it to store your bag, change into the spa’s robe, and leave any valuables safe. If you’re nervous about being seen, remember that staff are trained to respect privacy—doors stay closed, and curtains are used whenever possible.

One quick tip: if you’re unsure about the dress code for a specific treatment, call the spa ahead of time. A simple question like, “Do I need to bring anything special for a full‑body massage?” gets you a clear answer and eases any anxiety.

Now that you know the basics, you can walk into any Dubai spa feeling confident. You’ll understand when to keep your clothes on, when a towel is enough, and how to stay comfortable throughout the whole experience. Enjoy the massage, breathe easy, and let the relaxation take over.