Spa Tips Dubai: Everything You Need to Know

Thinking about treating yourself to a spa day in Dubai? You’re not alone. The city’s luxury spas can be a bit intimidating if you’re not sure what to expect. Below are the most useful tips that will help you relax, respect local customs, and get the most out of every treatment.

Massage Etiquette and Dress Code

First thing: you don’t have to strip down to the bone unless the therapist tells you otherwise. Most Dubai spas provide a sheet or a towel, and you’ll usually wear a little underwear or a disposable garment. If you’re nervous, ask the therapist what’s typical for that treatment. It’s perfectly fine to keep your clothes on for a facial or a foot massage.

For a full‑body massage, men often wonder what to wear. A simple pair of shorts or swim trunks works well. Women can opt for a modest dress or a loose tunic. The key is comfort and modesty, especially in a culturally diverse environment like Dubai.

Couples massages have their own set of rules. Talking is okay, but keep the volume low so you don’t disturb other guests. If you’re sharing a room, remember that the therapist may need space to work, so avoid excessive movement.

Timing, Tipping, and Safety

Booking at the right hour can make a big difference. Early evenings are usually quieter, giving you a more serene atmosphere. Weekends tend to be busier, so if you love peace, aim for a weekday slot.

Tipping in Dubai isn’t mandatory, but it’s appreciated. A 10‑15% tip on a $100 massage is a good rule of thumb. If you’re unsure, ask the front desk what’s customary. Most places accept cash or add it to the bill.

Safety first: let the therapist know about any medical conditions, injuries, or areas you want to avoid. Certain body parts, like the groin, are generally off‑limits unless you’re receiving a specific therapeutic treatment. If you have a health concern, the staff will guide you to a suitable option.

After a sauna or a hot tub, a cool shower can be refreshing, but be careful if you have heart issues. Listen to your body and ask the therapist for advice on post‑treatment care.

Finally, respect the dress code outside the spa. While you can wear jeans in many places, modest clothing is advisable in public areas, especially near traditional neighborhoods. A simple dress or a shirt with trousers will keep you comfortable and respectful.

Follow these simple pointers and your Dubai spa experience will be smooth, enjoyable, and truly relaxing. Ready to book your session? Just remember to ask questions, stay comfortable, and enjoy the calm.