Spa Treatments in Dubai – Practical Tips, Etiquette & Trends

Thinking about a spa day in Dubai? You’re not alone. From aromatic massages to steamy hammams, the city offers a mix of luxury and tradition. This guide breaks down the most common treatments, what you should wear, and how to act so you get the most out of every session.

What’s Hot in Dubai’s Spa Scene?

First, let’s look at the treatments you’ll hear about most often. A full‑body massage is a classic – expect gentle music, soft lighting, and a therapist who will ask about pressure preference. If you’re after something deeper, a Thai massage for men uses stretching and pressure points to boost mobility.

For a cultural twist, try a Moroccan bath (hammam). You’ll move through steam rooms, exfoliate with black soap, and finish with a cool rinse. The key is to arrive clean and bring a towel; most spas provide a wrap, but wearing something modest underneath is wise.

Sauna lovers can enjoy a traditional dry sauna followed by a cold shower – the temperature swing helps circulation. If you prefer water, a Vichy shower delivers a gentle cascade over your back while you lie on a table, perfect for loosening tight muscles.

Etiquette, Dress Code & Safety

Spas in Dubai blend luxury with local customs, so a few etiquette rules go a long way. You’ll usually be asked to undress to your comfort level. Many places provide a sheet or disposable shorts; it’s perfectly fine to keep on underwear if that feels better.

When it comes to clothing, men often wear loose shorts or a towel for a full‑body massage. Women can opt for a simple robe or a modest swimsuit for a hammam. Avoid jeans, tight leggings, or anything with metal fasteners that can ding the table.

Boundaries matter. Therapists won’t massage the groin area unless it’s a specific therapeutic request and you’ve given clear consent. If you’re unsure, just ask. Likewise, touching the therapist is generally not allowed – a polite “thank you” and a tip are enough.

Speaking of tips, a 10‑15% gratuity is standard for a $100 massage. If the service feels exceptional, feel free to add more. It shows appreciation and keeps the staff motivated.

Before any treatment, let the therapist know about injuries, allergies, or health conditions. Certain massages, like foot work, may need to be skipped if you have diabetes or recent surgery. Knowing these details helps avoid discomfort.

Lastly, respect the quiet atmosphere. Keep phone volume low, avoid strong scents, and follow any posted rules about food or drink. A little mindfulness ensures everyone enjoys a calm environment.

Ready to book? Pick a treatment that matches your mood, dress comfortably, and remember the basic etiquette. Whether you’re after a deep tissue release, a soothing sauna, or a cultural hammam experience, Dubai’s spas have you covered. Enjoy the relaxation – you’ve earned it!