What to Wear in Dubai for a Comfortable Spa Day

Planning a spa visit in Dubai? The first question most people ask is – what should I wear? You don’t need a fashion degree to get it right. The goal is simple: feel comfortable, respect local customs, and make the therapist’s job easy.

General Dress Code for Dubai Spas

Dubai is modern, but it still values modesty. For most treatments, you’ll be given a robe or towel, so what you wear underneath matters less. A lightweight, breathable outfit works best. Think cotton or linen t‑shirts, loose shorts or leggings, and slip‑on sandals. Avoid tight jeans, heavy jackets, or anything with loud logos.

If you’re a man, a plain shirt and smart shorts are standard. Women can choose a modest top and a skirt or comfortable pants. In shared areas like saunas or pools, bring a fresh swimsuit that isn’t see‑through. Many spas provide a clean robe, but having a clean pair of flip‑flops is a good idea.

Specific Treatments and Their Dress Requirements

Full‑body massages: Most spas let you undress to your comfort level. Men often wear boxer‑shorts, women can wear a sports bra and shorts. If you’re unsure, ask the therapist before you start. They’ll guide you on what’s typical for that treatment.

Vichy shower: This wet treatment involves standing under a series of water jets. Wear a bikini or swimwear that stays in place when water hits. A quick‑dry towel is provided afterward, so you won’t be cold.

Moroccan or Turkish bath (Hammam): The rule is simple – wear a comfortable, loose robe or towel. Some people shave before the bath to help the steam work better, but it’s optional. Bring a clean wrap and flip‑flops.

Sauna and cold‑shower contrast: Wear a towel or a light robe inside the sauna. Afterward, you’ll likely step into a cold shower, so have a pair of dry sandals ready.

When in doubt, call the spa ahead of time. Most places will tell you exactly what to bring and what to leave at home.

In a nutshell, pack light, breathable fabrics, and a few basic pieces: a modest top, loose pants or shorts, a swimsuit, and sandals. The spa will provide most of the heavy gear – robes, towels, and slippers. By following these simple tips, you’ll feel relaxed from the moment you step through the door.