July 2025 Spa & Massage Guides – Tips, Etiquette and Wellness

Welcome to our July roundup. We’ve gathered the most useful advice from the past month so you can feel confident at any Dubai spa. Whether you’re curious about what’s OK to touch, how much to tip, or which treatments suit you best, you’ll find quick answers below.

Massage Etiquette & Practical Tips

First up, the basics you need before stepping into a treatment room. We covered whether you should undress completely, what to wear for a Vichy shower, and the ideal attire for a full‑body massage – men’s dress code included. The consensus is simple: wear clean, comfortable clothes that let the therapist work without obstacles, and don’t stress about being fully naked – most places provide sheets and respect your privacy.

Tip amounts also caused a buzz. $20 for a 90‑minute session is a solid guideline in Dubai, but you can adjust based on service quality and personal budget. A little extra goes a long way in showing appreciation.

Boundaries matter, too. Touching your therapist is generally a no‑go unless the therapist explicitly invites it. Knowing which body parts are off‑limits keeps the experience professional and enjoyable for both sides.

Wellness Treatments & Safety Insights

We dove into a range of treatments, from Thai massage for men to traditional Arabic massage. Thai massage offers deep stretching and energy flow, perfect for athletes or anyone wanting a stronger core. Arabic massage blends scented oils with steam, delivering a soothing, cultural experience you won’t find elsewhere.

Sauna lovers asked about risks. While saunas boost circulation, they can strain heart health if you have certain conditions. Pairing a sauna with a cold shower creates contrast therapy – great for recovery, but only if you’re comfortable with sudden temperature changes.

Cupping therapy sparked debate. Dark marks simply mean stronger suction, not danger, but people with skin sensitivities should discuss limits with their therapist. Similarly, steam rooms don’t clog pores; they actually help cleanse them, though over‑exposure may dry skin.

We also covered safety cues: skip foot massage if you have open wounds or severe circulation issues, and avoid massaging sensitive body parts like the spine or neck without a qualified therapist. Lymphatic drainage can be a fast detox, but it’s best done by a trained professional.

Lastly, cultural etiquette matters in Dubai. Public displays of affection, like kissing a child, have specific guidelines – best to keep it modest in public spaces. Knowing these nuances helps you blend in and enjoy your spa day without awkward moments.

That’s the July snapshot. Keep these tips handy for your next appointment, and you’ll walk out feeling relaxed, informed, and ready for more wellness adventures.