Abu Dhabi Spa Guide: How to Relax Like a Local

Thinking about unwinding in Abu Dhabi? You’re in the right spot. The city packs world‑class spas, a mix of traditional hammams and modern wellness centers, all ready to melt your stress away. Below you’ll find the basics you need – what to wear, how to tip, and the dos and don’ts that keep the experience smooth.

What to Wear and How to Prepare

Most venues ask you to arrive in comfortable, modest clothing. A light t‑shirt and loose pants work fine for the lobby, but you’ll likely change into a spa robe or a simple pair of shorts once inside. If you’re booked for a full‑body massage, men usually sport a swim‑short style garment, while women can opt for a modest dress or a bikini‑type set. In a traditional hammam or Moroccan bath, the rule is simple: bring a towel and a modest change‑of‑clothes – no jeans, no heavy fabrics.

Hair? If you’re booked for a Vichy shower or a steam session, you can keep it as is. Some people shave before a hammam for comfort, but it’s optional. The staff will provide a locker and fresh towels, so you don’t have to worry about leaving anything behind.

Massage Etiquette Made Easy

Do you have to strip completely for a massage? Not usually. Most spas in Abu Dhabi let you keep your undergarments on unless you specifically request a full undress. Feel free to ask the therapist what they need – clarity avoids awkward moments. Touching the therapist is a no‑go; a gentle hand on the shoulder is okay if the therapist invites it, otherwise keep your hands relaxed on your lap.

When it comes to tipping, the standard is 10‑15 % of the service cost. If you enjoyed a $100 massage, a $10‑$15 tip shows appreciation without breaking the bank. For a 90‑minute session, $20 is a solid amount, especially if the therapist went the extra mile.

Couples? Talk quietly or stay silent – it’s up to you. The key is to respect the calm atmosphere. If you’re nervous about a male therapist giving a female a massage, know that it’s perfectly normal and allowed, as long as professional boundaries are clear.

Hot tub and sauna lovers, listen up: rinse off before you hop in, keep the volume low, and avoid splashing. After a sauna, a quick cold shower can boost circulation, but only if you feel comfortable – some people skip it entirely.

Now that you’ve got the basics, book that treatment, unwind, and enjoy Abu Dhabi’s blend of luxury and tradition. Whether you’re after a detoxifying lymphatic drainage massage or a soothing Moroccan bath, the city’s spas are ready to give you the break you deserve.

Top Nightlife Adventures in Abu Dhabi for Thrill Enthusiasts
Everett Montague 18 November 2024 0 Comments

Top Nightlife Adventures in Abu Dhabi for Thrill Enthusiasts

Abu Dhabi, a city of vibrant contrasts, offers an exhilarating nightlife tailored for adventure seekers. From adrenaline-pumping rooftop experiences to serene desert evenings, this city delivers thrills and embodies cultural richness. Discover hidden spots that offer captivating views and unique activities, making your nights memorable. This guide unveils Abu Dhabi's most dynamic, must-try nocturnal pursuits for those seeking excitement and exploration.