Dubai Spa Wear: Practical Tips for Men and Women
Walking into a spa should feel like stepping into calm, not a fashion showdown. The right clothes keep you comfy, respect local customs, and let you enjoy every treatment without awkward moments. Below you’ll find straight‑forward advice for what to wear at most Dubai spas, from massages to Vichy showers.
General Dress Code for All Spa Areas
Most Dubai spas ask guests to change into a provided robe or cover‑up before the treatment starts. Bring a simple, clean outfit to change from – a pair of shorts or loose pants and a t‑shirt works fine. Avoid tight jeans, heavy fabrics, or any jewelry that could snag on equipment.
When you’re in the changing room, keep your personal items in a locker or basket. Towels are usually supplied, so you won’t need to bring your own. If the spa offers a private changing space, you can keep a light scarf or sarong handy for extra modesty.
Men’s Spa Attire
For a full‑body massage, most therapists prefer you to wear just the provided robe. Underneath, a pair of cotton boxers or boxer briefs is enough – they’re easy to remove and won’t leave marks on the massage table. If you’re nervous about being fully undressed, let the therapist know; they’ll adjust the draping to keep you comfortable.
When you head to a sauna or steam room, wear a thin, breathable towel or a special sauna wrap if the spa provides one. Flip‑flops are a good idea for the wet areas; they keep your feet safe and stop you from slipping.
Women’s Spa Attire
Women often receive a loose‑fit dress or a kaftan from the spa. Underneath, a simple sports bra and leggings (or loose pants) work well. If you’re attending a Vichy shower or a hammam, bring a modest swim suit or a bikini; most places supply a towel to cover you when you’re not in the water.
For treatments that involve water, like a Moroccan bath, avoid heavy fabrics that stay damp. A quick‑dry towel or a cotton robe is best. If you’re unsure about the dress code, ask the front desk – they’ll tell you exactly what’s expected.
Special Treatments: What to Wear When
Massage: The provided robe and a small piece of underwear (if you prefer) are enough. Therapists use sheets and towels to keep you covered.
Sauna / Steam Room: A thin towel, flip‑flops, and a water‑resistant watch (if you use one) are all you need. No need for a swimsuit unless the spa explicitly asks for it.
Vichy Shower: A swim suit or bikini, plus a lightweight robe for before and after the shower. Most spas give you a waterproof cover‑up for modesty while you’re under the jets.
Hammam / Moroccan Bath: Bring a modest swimsuit or a wrap‑around dress. After the steam, you’ll be wrapped in a towel anyway, so you won’t stay exposed.
Quick Do’s and Don’ts
Do wear breathable, moisture‑wicking fabrics under your robe. Do keep nails trimmed to avoid scratching therapists. Do respect the quiet atmosphere – no loud conversations while in treatment rooms.
Don’t wear strong perfume or scented lotions; they can interfere with aromatherapy. Don’t bring bulky bags into the treatment area – store them in the locker. Don’t assume you can wear any clothing in a sauna; most places require a towel or specific wrap.Following these simple guidelines will let you focus on relaxation, not on what you’re wearing. Enjoy the soothing vibe of Dubai’s top spas, confident that your attire is spot‑on.
