First Time Massage: Simple Tips for a Relaxing Dubai Spa Visit

Walking into a spa for the first time can feel a bit like stepping onto a different planet. You might wonder if you need to strip down completely, what to wear, or how much to tip. The good news is that most Dubai spas, including Blue Star Arabic Spa, keep things straightforward. Below are the basics you need to feel confident and enjoy your session.

Getting Ready: What to Wear and Bring

Most spas provide a robe, towel, and slippers, so you don’t have to buy anything special. However, wearing comfortable clothing to and from the treatment room helps. Loose‑fit shorts, a simple t‑shirt, or a breathable dress work well. If you’re a man, a pair of underwear is usually enough; no need for a full change unless the spa asks.

Bring a small bag with your personal items – a water bottle, a face wipe, and any medication you might need. If you have a medical condition or injury, write it down beforehand. This lets the therapist adjust pressure or avoid certain areas. A quick note about hygiene: shower before your appointment if you can. It’s polite and makes the experience fresher for both of you.

During the Session: Etiquette and Comfort

When the therapist greets you, they’ll ask about pressure level and any problem spots. Feel free to be honest – a gentle “I’d like lighter pressure on my lower back” is perfectly normal. If you’re unsure about exposing a body part, ask. Therapists are trained to respect boundaries and will drape you with towels, only uncovering the area they’re working on.

Undressing completely is optional. Many people keep on their underwear, especially in mixed‑gender settings. If the spa’s policy is to remove all clothes, they’ll guide you step‑by‑step and keep you covered at all times. Remember, the goal is your relaxation, not discomfort.

Communication is key. If the pressure feels too hard or too soft, say so. A simple “Can you press a bit softer?” helps the therapist tailor the treatment. Most spas encourage feedback during the session, so don’t hold back.

After the massage, you’ll have a few minutes to rest. Drink water – it helps flush out toxins released during the session. If you enjoyed the service, a tip of about 10‑15 % of the bill is customary in Dubai. For a $100 massage, $10‑$15 is a good range, but you can adjust based on the experience.

Finally, give yourself time before jumping back into a busy day. A short walk, light stretching, or simply lounging in the relaxation area extends the benefits. If you plan to visit again, book a follow‑up within a week to keep the muscles loose.

First‑time nerves are normal, but with these simple steps you’ll feel ready to step into any Dubai spa and enjoy a calm, healing experience. Welcome to the world of massage – it’s easier than you think and incredibly rewarding.