Full Body Massage Attire: Your Quick Dress Code Guide for Dubai Spas

Walking into a spa for a full‑body massage can feel a bit awkward if you’re not sure what to wear. The good news? Most Dubai spas keep it simple: they provide sheet‑sized towels or wraps, and they expect you to dress in lightweight, modest clothing that’s easy to remove.

For men, the safest bet is a pair of loose cotton shorts and a plain T‑shirt. The shorts should be long enough to cover the thigh when you sit on the table – think knee‑length or a bit longer. If you prefer underwear, most therapists will ask you to keep it on; otherwise, you can slip it off under the sheet. Avoid tight jeans, bright patterns, or anything with metal fasteners that could snag the sheets.

Women have a few more options. A simple cotton or linen dress that reaches the knees works well, or you can wear a flowy skirt with a tank top. Many spas supply a robe or a large wrap, so you can change in a private changing area and then step onto the table with just the sheet covering you. If you wear sports bras or a light bralette, you’ll stay comfortable when the therapist works around your chest.

Fabric and Fit Matter

Choose breathable fabrics like cotton, bamboo or a soft modal blend. These materials let your skin breathe and slide easily under the sheet. Avoid silk or satin if you tend to sweat – they can become slippery and uncomfortable. The fit should be relaxed; you don’t want anything that digs in when you lie flat. Stretchy leggings are fine as long as they’re not too tight and you’re okay with the therapist seeing your legs.

When you’re unsure, call the spa ahead of time. Most places will tell you what they provide – a disposable sheet, a towel or a branded wrap – and they’ll let you know if you need to bring anything extra, like a pair of flip‑flops for the shower area.

Privacy and Comfort Tips

Privacy is a big deal in Dubai, so every spa has a separate changing room. Use it to change into the attire the therapist recommends. If you’re nervous about undressing completely, just keep your underwear on – therapists are trained to work around it and will respect your boundaries.

Bring a small bag with your essentials: a water bottle, a light sweater in case the room feels cool, and a pair of clean socks if you like to keep your feet covered after the massage. Most spas also have lockers for valuables, so you don’t have to worry about leaving anything unattended.

Remember, the goal is to relax. Wearing simple, modest clothes that are easy to slip off will make the whole process smoother and let you focus on the massage itself. Follow these basics, and you’ll feel confident walking into any Dubai spa, ready for a great full‑body experience.