Local Tips for Dubai Spa & Massage Visitors

Planning a spa day in Dubai? You’ll find more than fancy treatments – you’ll need a few simple rules to feel relaxed and respected. Below are the most useful tips that cover everything from what to wear to how much to tip.

Dress Code and What to Wear

Most Dubai spas ask you to wear loose, comfortable clothing. A pair of shorts and a t‑shirt work for men, while women can choose a modest dress or a simple kaftan. If you’re heading to a Vichy shower or a Moroccan bath, bring a wrap or a towel; the spa will usually provide a robe, but having something soft on hand helps you stay comfortable.

For a full‑body massage, men often wonder whether to go shirt‑less. The safe bet is to wear underwear or a light loincloth. Therapists drape you with sheets, so you stay covered the whole time. Women can wear a sports bra and shorts or a loose dress. The key is to avoid tight or restrictive clothes that might hinder the massage.

Etiquette Basics – Undressing, Touching, and Talking

Most people think they have to strip completely for a massage. In reality, you only remove what the therapist asks you to. If you feel uneasy, speak up – the therapist will adjust the draping. Touching the therapist is a no‑go unless they invite it. A gentle “thank you” after the session is enough.

Talking during a couples massage is a personal choice. Quiet helps both partners relax, but a light chat can feel natural. If you share a room, keep voices low to respect other guests.

When you’re on a hot tub, follow basic hygiene: rinse off before you get in, keep the volume down, and stay out of the water if you’re drinking alcohol. These small steps keep the experience pleasant for everyone.

Tipping and Gratuities

Dubai doesn’t have a strict tipping rule, but most guests leave 10–15 % of the treatment cost. If you paid $100 for a massage, a $10–$15 tip is common. For a 90‑minute session, $20 is a generous amount. Adjust the tip based on service quality and any special requests you made.

When you visit a massage parlor, the same range applies. If you’re unsure, ask the front desk for their standard practice – they’ll guide you without making it awkward.

Safety and Boundaries

Some treatments, like foot massage or lymphatic drainage, have specific contraindications. If you have ankle injuries, recent surgery, or a skin condition, let the therapist know before the session starts. This helps them avoid pressure on sensitive areas and keeps you safe.

Therapists cannot work on the groin area unless it’s a medical treatment prescribed by a doctor. Anything outside the usual massage zones should be discussed openly; consent is key.

Saunas and cold showers are great for recovery, but if you have heart problems, talk to a doctor first. A quick cold rinse after a sauna can boost circulation, but stay within your comfort level.

Quick Checklist Before You Book

• Confirm the dress code – bring a towel or wrap if needed.
• Know the tipping range: 10–15 % of the service cost.
• Tell the therapist about any injuries or health concerns.
• Ask about privacy policies if you’re unsure about undressing.
• Plan extra time for post‑treatment relaxation.

Follow these local tips and you’ll enjoy a smooth, stress‑free spa visit in Dubai. The right preparation lets you focus on the massage, not on what to wear or how much to tip. Happy relaxing!