How to Prepare for a Massage in Dubai

Walking into a spa should feel like stepping into calm, not chaos. A little prep saves you from awkward moments and lets you enjoy every minute of the treatment. Below are the easiest steps you can take before you even book your appointment.

What to Wear (and What Not to Wear)

Most Dubai spas provide a clean sheet or gown, so you don’t need a full wardrobe change. Wearing loose, breathable clothing to the spa makes changing fast and comfortable. Avoid restrictive jeans, tight skirts, or heavy layers – they can distract you when the therapist works on your muscles.

If you have a specific treatment like a Vichy shower or a Moroccan bath, the spa will tell you the dress code. Usually a simple pair of flip‑flops and a swimsuit work fine. When in doubt, ask the front desk ahead of time.

Hygiene and Health Basics

Shower before your session. A quick rinse removes sweat and oils that could make the table slippery. Use a mild soap, not an scented one, because strong scents can interfere with the therapist’s sense of touch.

Hydration is a secret weapon. Drink a glass of water an hour before your appointment. It helps your muscles stay supple and can reduce post‑massage soreness. If you’re taking medication, let the therapist know – some drugs affect blood pressure and may need a lighter pressure.

Arrive 10‑15 minutes early. This gives you time to fill out any health forms, talk to the therapist about problem areas, and settle in without rushing. Rushing can raise stress, which cancels out the benefits of the massage.

Communication Is Key

Before the therapist starts, share your goals. Want stress relief, deeper muscle work, or a gentle stretch? Knowing your aim helps them choose the right technique. Also, tell them about any injuries, surgeries, or areas you don’t want touched.

During the massage, speak up if the pressure feels too hard or too soft. A simple "a little lighter, please" keeps the session comfortable. Most therapists appreciate feedback because it lets them adjust in real time.

What to Bring (and What to Leave Behind)

Bring a small bag with your ID, any insurance cards, and a water bottle for after the session. Leave valuables, large wallets, and noisy electronics at home or in a locker. If you need a specific oil or lotion, ask the spa if they allow it – many have their own high‑quality products.

For longer treatments, consider a light snack after. A piece of fruit or a handful of nuts replenishes energy without feeling heavy.

Final Quick Checklist

• Wear loose, comfortable clothes to the spa.
• Shower with mild soap before you arrive.
• Drink a glass of water 60 minutes prior.
• Arrive 10‑15 minutes early for forms and chat.
• Tell the therapist your goals and any health concerns.
• Bring ID, water, and leave valuables at home.

Follow these steps and you’ll walk into your Dubai spa feeling relaxed, prepared, and ready to reap the full benefits of your massage. Enjoy the calm.