Menstrual Hygiene Myths: What’s True and What’s Not

If you’ve ever heard weird advice about periods, you’re not alone. From “never wash your bottom” to “avoid exercise,” myths run wild. Let’s cut through the noise and give you straight‑forward facts you can use right away.

Top 5 Common Myths

Myth 1: You must change pads or tampons every hour. The rule of thumb is every 4‑6 hours, or sooner if you’re heavy. Changing too often can irritate skin and waste money.

Myth 2: Scented products are safe. Fragrances can cause irritation and allergic reactions. Stick to unscented, breathable options.

Myth 3: You can’t exercise during your period. Light to moderate activity actually reduces cramps and boosts mood. If you feel uncomfortable, choose low‑impact moves like walking or yoga.

Myth 4: Douching cleans you up. Douching disrupts the natural balance of bacteria and can lead to infections. Simply rinse with lukewarm water and mild, fragrance‑free soap.

Myth 5: Hot water will stop bleeding. Heat can relax muscles and ease cramps, but it won’t stop flow. Use a warm compress for comfort, not as a “stop‑the‑bleed” trick.

How to Keep Good Menstrual Hygiene

Start with the basics: wash your hands before and after changing anything. Use plain water and a gentle, unscented cleanser. Pat dry with a clean towel – rubbing can cause chafing.

Choose the right absorbent. If you’re light, a thin liner or a regular pad works. For heavier days, a thicker pad or a high‑absorbency tampon is better. Change every 4‑6 hours, and never leave a tampon in for longer than 8 hours.

Stay hydrated. Drinking enough water keeps your body’s tissues moist and can reduce cramps. Pair hydration with a balanced diet rich in iron and magnesium to combat fatigue.

When you’re at a spa, let the staff know you’re on your period. Most Dubai spas offer private changing rooms and use hypoallergenic linens. A gentle massage can soothe lower‑back pain, but ask the therapist to avoid the abdomen if you feel uncomfortable.

Consider using a menstrual cup. It’s reusable, eco‑friendly, and can be worn up to 12 hours. If you’re new, practice insertion at home first – it gets easier with time.

Finally, listen to your body. If you notice unusual odor, itching, or a change in flow, see a healthcare professional. Early detection prevents larger issues.

By ditching myths and following these simple steps, you’ll enjoy a cleaner, more comfortable period. And if you ever need a relaxing break, our Dubai spa is ready to support your wellness journey with safe, respectful services tailored for women in every phase of their cycle.