Moroccan Bath: Your Guide to the Dubai Hammam Experience

Thinking about trying a Moroccan bath while you’re in Dubai? It’s more than a steam room – it’s a step‑by‑step ritual that cleanses the body, soothes the mind, and leaves you glowing. Below you’ll find the basics you need to feel ready, enjoy the session, and respect the spa’s traditions.

Preparing for Your Moroccan Bath

First things first: arrive a little early. This gives you time to change, store your belongings, and settle in without rushing. Most Arabic spas provide a locker and a robe; wear something comfortable underneath, like a light cotton set, because you’ll be asked to undress to your undergarments. If you have a beard, trim it slightly – the steam works better on smoother skin. Also, shave any body hair you plan to expose; many guests find this makes the exfoliation stage more effective.

Hydration matters. Drink a glass of water before you start, but avoid heavy meals in the hour leading up to the bath. Light snacks are fine, but a full stomach can feel uncomfortable when you sit in hot steam. Bring a small towel for personal use, though the spa usually supplies larger ones for each step.

Inside the Hammam: Steps and Benefits

The session typically begins with a warm room (called the tepidarium) where you let your body adjust to the heat. Spend about five minutes here, breathing slowly and relaxing your muscles. Next, you move to the hot room (the caldarium), where the temperature rises and the steam envelops you. This is when the skin opens up, allowing toxins to release.

After the heat, a therapist will gently exfoliate you with a rough glove called a kessa. The scrub removes dead skin cells, improves circulation, and leaves your skin feeling silky. Many people describe the sensation as a deep, refreshing cleanse that also reduces stress.

Finally, you cool down in a cooler room or under a cold shower. This contrast helps close pores and boosts circulation even more. The whole cycle—warm, hot, scrub, cool—lasts around 45 to 60 minutes, but you can stay longer if you feel comfortable.

Health benefits include improved blood flow, muscle relaxation, and a boost to the lymphatic system. Even if you’re not looking for a therapeutic effect, the ritual offers a unique way to unwind after a busy day in the city.

Respecting spa etiquette is simple: keep conversations low, avoid using phone inside the hammam, and follow the therapist’s instructions. If you’re unsure about any step, ask – staff are happy to explain.Ready to book your Moroccan bath? Just mention that you want the traditional hammam experience, and you’ll be guided through each stage. Enjoy the steam, the scrub, and the calm that follows – it’s a true taste of Arabic wellness in the heart of Dubai.