Spa Wellness: Your Quick Guide to Relaxation in Dubai
Feeling stressed? A good spa session can reset your mind and body. At Blue Star Arabic Spa we see guests looking for clear, simple advice on how to make every visit count. Below you’ll find the most common questions answered in plain language, so you can relax without second‑guessing.
Everyday Spa Etiquette You Should Know
First thing – you don’t have to strip naked unless the therapist asks. Most Dubai spas provide a sheet or robe, and you can keep on underwear or a swimsuit for modesty. If you’re unsure, just ask the receptionist. It’s also fine to speak up if a technique feels uncomfortable; therapists are trained to respect your boundaries.
Tipping is another hot topic. In Dubai a 10‑15% tip on a $100 massage is considered generous. If the service exceeds expectations, add a bit more. When you’re paying by card, most spas have a tip line on the receipt – just write the amount you’re comfortable with.
When you walk into a hot tub or sauna, shower first. This keeps the water clean for everyone. Keep voices low and avoid splashing. If you’re sharing the space, bring a towel to sit on – it’s both polite and hygienic.
Boost Your Wellness with Simple Spa Practices
Want to keep the benefits flowing after you leave? Try a quick lymphatic drainage massage for the stomach or legs. Light, rhythmic strokes can help move excess fluid and reduce swelling. You can also do a few gentle stretches at home to maintain flexibility.
Sauna lovers, listen up: a cold shower after a sauna works like a reset button for your circulation. The contrast between heat and cool improves blood flow and can boost recovery after a workout. Just spend 30 seconds under cool water, then return to the sauna if you like.
If you’re planning a Moroccan bath (Hammam), wear loose cotton or a towel. Shaving isn’t required, but a quick rinse removes surface oils and lets the steam work better on your skin. Bring a flip‑flop for the wet area and a light robe for after the bath.
Couples often wonder if they should chat during a shared massage. A whisper or brief question is fine, but most therapists suggest keeping conversation to a minimum so both people can fully relax. If you’re nervous, let the therapist know – they’ll guide the session accordingly.
Lastly, remember that every spa treatment is a chance to listen to your body. If a foot massage feels painful, skip it today and try again another time. Your health always comes first, and a good therapist will respect that.
Armed with these easy tips, you’re ready to enjoy Dubai’s spa scene without any hassle. Whether you’re after a deep tissue massage, a soothing sauna, or a detoxifying lymphatic routine, a little knowledge makes the experience smoother and more rewarding.
