Things to Do Abu Dhabi: Spa and Wellness Guide
If you think Abu Dhabi is only about skyscrapers and museums, think again. The city has a growing wellness scene that lets you unwind after a day of sightseeing. From luxury spa retreats to simple hammam rituals, there’s a calming option for every budget.
Top Spa Experiences
Start with a full‑body massage at a reputable spa. Most places offer Swedish, deep‑tissue, and even Thai massages tailored for men and women. Ask about a Vichy shower if you want a hydro‑therapy boost – it’s a gentle waterfall that follows a massage and helps flush out toxins.
If you love steam, try a Moroccan bath (or hammam). The heat opens pores, and the gentle exfoliation leaves skin feeling soft. You’ll usually be given a wrap and a light, breathable robe to wear while you relax.Don’t miss a hot‑tub session after any treatment. Abu Dhabi spas keep water temperature around 38‑40°C, which is perfect for loosening muscles. Just remember to shower first and keep noise low so everyone can enjoy the calm.
Practical Tips and Etiquette
When it comes to clothing, most spas provide disposable underwear or a light towel. You don’t have to strip completely; you can keep the wrap on until the therapist starts working. If you’re unsure, ask the front desk – they’ll explain the dress code in a minute.
Tipping is simple. For a 100 AED massage, a 10‑15 AED tip shows appreciation. If the service was exceptional, a 20 AED tip is a nice gesture. Remember, tips are usually given directly to the therapist after the session.
Touching the therapist is a no‑go. Keep your hands on the couch or your lap unless the therapist asks you to assist with a stretch. This respects professional boundaries and keeps the session comfortable for both sides.
When you’re in a shared area like a sauna or steam room, bring a small towel to sit on. This keeps the space hygienic and shows respect for other guests.
Finally, book ahead if you’re visiting during peak tourist season. Popular treatments fill up fast, and a quick call can secure your preferred time slot.
Abu Dhabi’s wellness offerings make it easy to add a relaxing break to any itinerary. Whether you’re after a deep tissue massage, a soothing hammam, or just a quiet spot to unwind, the city has something that fits. Try one of these experiences on your next trip and see how a little pampering can boost your whole day.
