Wellness Made Simple: Your Go‑To Guide for Dubai Spa & Massage

Feeling stressed? Want to get the most out of your next spa visit? You’re in the right place. This guide pulls together the most common questions we hear at Blue Star Arabic Spa and turns them into quick, easy answers. From what to wear to how to tip, we’ve got you covered so you can relax without overthinking.

What to Wear and How to Prepare

First things first: clothing. Most Dubai spas ask you to wear loose, comfortable attire. For a full‑body massage, men usually wear a lightweight robe or shorts, while women can opt for a modest dress or the spa’s provided wrap. If you’re heading to a Vichy shower or a Moroccan bath, bring a swim suit or a simple towel – the spa will tell you the exact dress code when you book.

Before you walk in, take a quick shower. It’s not just about hygiene; it also helps your muscles relax. If you’re on your period, don’t worry – you can still enjoy a massage. Just let the therapist know so they can adjust the pressure and use a waterproof sheet for comfort.

Massage Etiquette: Undressing, Touching, and Tipping

One of the biggest worries is whether you need to strip completely. The short answer: no, you don’t have to. Most therapists ask you to remove clothing from the area being worked on, then cover the rest with sheets. If you feel uncomfortable, speak up – a good therapist will respect your boundaries.

Touching your therapist? Keep your hands to yourself unless they invite you to adjust a pillow. This keeps the session professional and relaxed for both sides.

Now for the tip. In Dubai, a 15‑20% gratuity is common for a $100 massage. If you’re happy with a 90‑minute session, $15‑$20 is a solid range. For a $20 tip on a 90‑minute massage, you’re on the lower end but still acceptable if the service met basic expectations.

Other quick etiquette notes: avoid talking loudly, keep phone on silent, and don’t bring food into the treatment area. If you’re sharing a couples massage, keep conversation low and let the therapists focus on the treatment.

Beyond the basics, think about timing. The best time to visit a spa is early morning or late afternoon when it’s quieter. Booking during peak weekend hours can mean more noise and less privacy.

Finally, stay aware of any health restrictions. Foot massages, for instance, should be skipped if you have an open wound or severe circulation issues. For lymphatic drainage, a gentle stomach massage can boost detox, but always check with a professional first.

Whether you’re a first‑timer or a regular, these simple tips can make your Dubai spa experience smooth and enjoyable. Remember, the goal is to leave feeling lighter, not stressed about the details. So pick your favorite treatment, follow the etiquette, and let the relaxation begin.