What to Expect Massage: Your Simple Guide to a Stress‑Free Spa Session

Walking into a Dubai spa can feel fancy, but the basics are easy. You don’t need to be a spa guru to feel comfortable. Below you’ll find the most common questions answered in plain language, so you can relax from the moment you walk in.

Clothing and Undressing Guidelines

Most spas ask you to remove clothes for a full‑body massage. You’ll usually be given a sheet or towel to cover yourself when you’re not being worked on. If you’re shy about being fully naked, let the therapist know – they’ll adjust the draping to keep you comfortable. Some people prefer to keep underwear on; that’s fine too, as long as it doesn’t interfere with the massage strokes.

Before you get on the table, the staff will hand you a locker or basket for your belongings. Wear easy‑to‑remove clothing like a simple T‑shirt and shorts. That speeds up the changing process and avoids any wardrobe mishaps.

Therapist Interaction, Boundaries & Tipping

Good communication is key. Tell the therapist if you have any injuries, sore spots, or areas you’d rather avoid. A quick chat about pressure level—light, medium, or firm—helps them tailor the session to your needs.

Boundaries matter. It’s normal to wonder if touching the therapist is okay. Keep your hands to yourself unless the therapist asks for a stretch or assistance. If you’re unsure, just ask politely.

When the session ends, a tip is appreciated but not mandatory. In Dubai, a 10‑15% tip on the total price is common. If the service was exceptional, feel free to add a bit more. Cash or a discreet card tip works best.

Finally, give yourself a few minutes after the massage to sit up slowly. Drink water, stretch gently, and enjoy the relaxed feeling. Following these simple steps makes the whole experience smoother and more enjoyable.

Now you’re ready to book your next massage without any guesswork. Remember: dress simple, communicate clearly, respect boundaries, and tip if you can. Enjoy the calm you deserve!