What to Wear for a Massage: Easy Tips for Dubai Spa Visits

Walking into a spa and wondering what to put on can feel awkward. The good news? Most Dubai spas keep things relaxed, and you don’t need a fancy wardrobe. Below are the basics you need to feel comfortable, respect the spa’s rules, and enjoy the treatment.

General Dress Code for a Massage

Start with clean, loose‑fitting clothes. A cotton t‑shirt and stretchable shorts or yoga pants work great. Avoid tight denim, heavy belts, or jewelry that can get in the way. Most therapists ask you to undress to your comfort level and then drape a sheet over you, so you won’t be walking around naked.

If you’re nervous about being fully exposed, bring a lightweight robe or a soft towel. Spa staff often provide a gown, but having your own can make the experience feel more private. Remember to remove shoes at the entrance – it’s a sign of respect and keeps the treatment rooms clean.

Special Treatments: Vichy Shower, Hammam, and More

Some therapies have their own dress rules. For a Vichy shower, wear a swimsuit or the provided lightweight robe; the water will flow over you, so fabric that dries quickly is key. A Moroccan bath (hammam) usually expects you to be wrapped in a thin towel or a traditional wrap – no jeans or heavy clothing.

Saunas and steam rooms call for a simple towel. If you prefer, bring a small, breathable shirt to avoid direct skin contact, especially if you have sensitive skin. After hot treatments, a fresh change of clothes helps you feel comfortable when you leave the spa.

Male clients often wonder about underwear. Most therapists ask you to keep the waistband on for modesty, then pull the rest of the garment up. If you’re unsure, just ask the receptionist – they’ll tell you what the spa prefers.

Women can wear a sports bra and shorts or a loose dress. If the spa provides a boutique‑style robe, wear it over your underwear. The key is to choose fabrics that won’t clash with oils or lotions used during the massage.

When in doubt, call the spa ahead of time. A quick question like “What should I wear for a full‑body massage?” shows you respect the space and helps the therapist prepare the right set‑up. Most places have a standard policy, but some luxury suites allow you to keep a modest swimsuit on for certain treatments.

Finally, pack a small bag with a fresh set of clothes, a hair tie, and a light moisturizer. After the session, you’ll want to apply a gentle lotion to lock in hydration, and having clean clothes makes the transition from spa to daily life seamless.

With these straightforward tips, you’ll step into any Dubai spa feeling confident and ready to relax. No need to overthink it – just pick clean, loose garments, follow the therapist’s cues, and enjoy the calm.