Dubai Massage Guide: What You Need to Know Before You Book

Walking into a spa in Dubai can feel like stepping into a different world. You might wonder what to wear, how much to tip, or which areas are off‑limits. This guide cuts through the noise and gives you plain, useful answers so you can enjoy a stress‑free session.

Key Etiquette Rules

First thing: dress appropriately. Most spas ask you to change into a provided gown, but you’ll still need a swimsuit or shorts for communal areas like pools or saunas. If you’re unsure, bring a lightweight cotton outfit – it’s easy to slip on and off and keeps you comfortable.

Undressing doesn’t mean you have to be naked. Therapists usually cover you with sheets, and you can keep a towel on the parts you’re not comfortable exposing. Ask the therapist about privacy options before you lie down, and they’ll adjust the setting to your comfort level.

Tipping in Dubai follows a mix of local custom and Western practice. For a 60‑minute massage, 10‑15 % of the price is a safe range. If the therapist went above and beyond, feel free to add a bit more. A cash tip handed directly to the therapist is the most appreciated method.

Practical Tips for a Smooth Visit

Boundaries matter. Therapists are trained to avoid sensitive zones like the groin unless it’s a specific therapeutic treatment and you’ve given clear consent. If a therapist asks to work on an area you’re unsure about, speak up – a quick “Can we skip that?” keeps everything respectful.

Male‑to‑female massages, couples sessions, and mixed‑gender therapist pairings are common in Dubai. The key is communication: let the spa know your preferences when you book, and verify the therapist’s gender if that matters to you. Most places will accommodate your request without a hassle.

Popular treatments such as Thai massage, cupping, or a Vichy shower each have their own prep steps. For a Thai massage, wear loose clothing that allows full movement. For cupping, expect round marks that fade in a few days – they’re normal and not a cause for alarm.

Health precautions are simple but vital. Skip a foot massage if you have open wounds, severe diabetes, or recent foot surgery. After a sauna, a quick cool shower helps balance your temperature and prevents dizziness.

Timing can boost your experience. Early mornings or weekdays usually mean fewer crowds, quieter rooms, and more attentive staff. If you’re planning a weekend visit, book at least 24 hours in advance to secure your slot.

Finally, bring a small bag with your ID, a water bottle, and any medication you might need. Turn off your phone or set it to silent, and let the spa’s ambiance take over. With these basics covered, you’ll walk in feeling prepared and leave feeling refreshed.