Middle Eastern Wellness: What to Know Before You Book

If you’re heading to a Dubai spa, you’ll hear a lot about hammam, cupping, and hot tub etiquette. Those words sound fancy, but the ideas are simple. They all aim to help your body relax and stay healthy. Below you’ll find the basics you need to feel confident whether you try a traditional ritual or a modern treatment.

Traditional Practices You’ll Find in a Middle Eastern Spa

A hammam, also called a Turkish or Moroccan bath, is a steam room followed by a cool rinse. The steam opens pores, and the cool water shuts them back. Most places give you a light scrub to remove dead skin. Wear the provided wrap or a loose towel; you won’t need a swimsuit.

Cupping therapy uses small glass or silicone cups to create suction on the skin. It can feel a little strange, but the marks are harmless and fade in a few days. The goal is to improve blood flow and ease tension. Ask the therapist if you have any bruising concerns before they start.

Hot tub etiquette is another quick tip. Always shower first, keep the water level low, and avoid loud conversations. This respects other guests and keeps the water clean. If you’re unsure about any rule, just ask the staff – they’re used to answering these questions.

Modern Dubai Spa Tips for a Smooth Experience

Most Dubai spas offer a mix of Western and Middle Eastern treatments. When you book, mention if you prefer a gender‑specific therapist. Many places have separate rooms for men and women, which can make you feel more comfortable.

Dress code is relaxed but modest. For a full‑body massage, men usually wear shorts or loose pants, and women can wear a robe or the provided wrap. You’ll be asked to undress only as far as you’re comfortable; the therapist will cover you with a sheet.

Tip etiquette varies, but a 10‑15 % tip is common for a good session. If the service exceeds expectations, feel free to add a little more. It’s a nice way to show appreciation and encourage high standards.

Finally, think about timing. Booking early in the morning or late afternoon often means a quieter environment. This can be especially helpful if you want a calm hammam or a focused cupping session.Putting these tips together will help you enjoy both the ancient wellness rituals and the sleek modern amenities Dubai offers. You’ll walk out feeling refreshed, not confused, and ready for the next part of your day.