Milan Travel: Spa and Wellness Essentials

Heading to Milan and craving some pampering? You’re not alone. The city blends fashion, art, and a growing spa scene that makes unwinding easy. Below are the must‑know basics so you can enjoy a massage or treatment without any awkward moments.

What to Expect at a Milan Spa

Milanese spas mix modern design with classic Italian hospitality. Most places offer a welcome drink, a short consultation, and a quiet room where you can change into a provided robe. You won’t be asked to strip completely – a towel or robe stays on you unless you tell the therapist you’re comfortable going bare underneath.

Dress Code and What to Wear

For a full‑body massage, most locals wear a swimsuit or underwear and let the therapist handle the rest. Men usually stick to shorts or swim trunks, while women often choose a bikini or simple underwear. If you’re unsure, just bring a light, breathable outfit and the spa will give you a robe.

On the day of a facial or body scrub, a loose t‑shirt and leggings work fine. You’ll change in a private locker and the staff will hand you a clean, soft robe. No need to bring extra towels unless you have a personal preference.

Thinking about a Vichy shower or hammam? Light cotton or a loose dress is ideal. These treatments involve water, so you’ll want something that dries quickly and feels comfortable on wet skin.

Massage Etiquette Made Simple

First, be on time. Italian spas value punctuality; arriving late can cut into your session. If you have any health concerns—like recent injuries or pregnancy—mention them right away. It helps the therapist tailor pressure and avoid uncomfortable spots.

When the therapist asks about pressure, give an honest answer. “A little firmer, please,” is perfectly fine. If you need a break, just say so; the therapist will respect your cue.

Touching the therapist is a no‑go in most places. Keep your hands to yourself unless they ask for a stretch or adjustment. This keeps the vibe professional and relaxed.

Tipping in Milan – How Much is Right?

In Italy, tipping isn’t mandatory, but it’s appreciated. For a €100 massage, a 5‑10 % tip (around €5‑10) shows gratitude. If the service exceeds expectations—extra pressure, a soothing ambiance—feel free to add a bit more.

Cash is preferred, but many upscale spas now accept card tip options. If you’re unsure, just ask the receptionist how they’d like you to leave a tip.

Staying Safe and Healthy

Look for clean facilities, fresh towels, and a visible hygiene policy. A reputable spa will display certifications and follow strict sanitation rules—especially important after recent health concerns.

If you have skin conditions or allergies, let the therapist know. They can choose hypoallergenic oils or adjust the temperature of a sauna or steam room to keep you comfortable.

Finally, hydrate before and after any treatment. A glass of water helps your body flush out toxins released during massage or lymphatic drainage.

With these basics covered, you can walk into any Milan spa feeling confident and relaxed. Enjoy the blend of Italian style, soothing treatments, and the calm that comes after a good massage. Your Milan travel experience just got a lot smoother.