Undressing for a Massage: Simple Guide for Dubai Spa Visitors

Walking into a spa, you might wonder how much to undress. The answer isn’t one‑size‑fits‑all. It depends on the type of massage, the spa’s policy, and your own comfort. Below we break down the basics so you can feel confident before you even step onto the table.

What to Expect When You Arrive

Most Dubai spas give you a private locker or a robe. You’ll usually change in a separate room, not in the treatment area. The therapist will ask you which parts you want worked on and whether you prefer to keep clothes on, wear a towel, or be fully undressed. If you’re unsure, just tell them you want guidance – they’re used to answering these questions.

Clothing Options and When to Use Them

Full‑body massage: You’ll typically remove all clothing. A sheet or towel covers you, leaving only the area being massaged exposed. This is normal and safe. Swedish or deep‑tissue massage follows the same rule.

Specialized massages – like a facial, scalp, or hand massage – often let you keep your clothes on. You might stay fully clothed and just roll up sleeves or remove shoes.

Therapeutic or medical massages may require you to keep a thin shirt on for modesty, especially if the therapist needs to see a specific injury.

If you’re uncomfortable being completely naked, ask for a drape or thicker towel. Most therapists will respect your wishes and adjust the cover accordingly.

Etiquette Tips to Keep It Smooth

1. Arrive a few minutes early. This gives you time to change and talk to the therapist. 2. Be clear about any medical conditions, allergies, or areas you don’t want touched. 3. If you’re nervous, let the therapist know. A quick chat can ease tension. 4. Use the provided robe or towel. Throwing clothes on the floor isn’t considered polite. 5. Keep phone silent and leave it outside the treatment room.

These simple habits make the session pleasant for both you and the therapist.

Practical Packing Tips for Your Dubai Spa Day

Bring a small tote with these items: a change of comfortable clothes, a pair of flip‑flops, a reusable water bottle, and any personal toiletries you like. Most high‑end spas provide slippers, but having your own can feel more hygienic.

If you prefer not to be completely naked, pack a loose‑fit cotton shirt or a lightweight wrap you can slip on after the massage. It’s easier to change into something soft rather than stepping straight into a busy street.

When Full Undressing Might Not Be Needed

Some spa packages include a Vichy shower, hammam, or body scrub where you stay partially clothed. In those cases, the therapist will guide you on what to wear – usually a simple towel or a specific bathrobe.

For couples massages, both partners often stay covered with separate sheets. You won’t see each other unless you both agree to a more open setting. Communication is key.

Remember, the goal is relaxation. If you ever feel uneasy, speak up. The staff are trained to adapt and ensure a safe, comfortable environment.

Bottom line: Undressing for a massage is normal, but you control how much you reveal. Follow the spa’s guidelines, be honest about your comfort level, and enjoy the soothing experience.