Dubai Travel Tips: Spa & Massage Essentials for a Relaxing Visit

If you’re heading to Dubai, the spa scene is a must‑explore. From luxurious Arabic hammams to cutting‑edge massage studios, the city offers a mix of tradition and modern wellness. But a great spa day isn’t just about booking a treatment – it’s also about knowing the local etiquette, dress code, and tipping norms. Below are the practical tips that will keep you comfortable and confident from the moment you walk in.

What to Wear and How to Prepare

Most Dubai spas provide a robe and slippers, but they still expect a certain level of modesty. Men should wear loose, breathable shorts or a short‑sleeve shirt for a full‑body massage; women can opt for a simple dress or skirt and a tank top. If you’re heading to a Vichy shower or a Moroccan bath, bring a swimsuit or a modest cover‑up. For traditional hammams, the rule of thumb is to arrive clean and avoid heavy lotions – the steam will do the rest.

Before a massage, it’s fine to shave or trim body hair, especially for treatments like a full‑body or Thai massage. Just make sure you’re comfortable with the level of exposure; many therapists will provide towels to keep you covered where needed.

Etiquette, Boundaries, and Tipping

Undressing fully is common, but you’re never forced to go completely naked. Most therapists will ask what level of undress you’re comfortable with and will use towels to maintain privacy. Never touch the therapist unless they invite you – a simple thank‑you or a polite “May I help?” is enough.

When it comes to tips, Dubai leans toward generous gratuities. For a $100 massage, a tip of 10‑15 % (USD 10‑15) is standard, but many guests leave up to 20 % for exceptional service. If you’re staying at a high‑end resort, a $20 tip for a 90‑minute session is well received. Keep cash handy or ask the front desk for guidance on the preferred method.

Couples should discuss whether they want to talk during the session. Most spas allow quiet conversation, but many guests prefer a silent, relaxing atmosphere. If you’re sharing a room, set expectations beforehand to avoid awkward moments.

Finally, respect the hot tub and sauna rules. Shower before entering, keep voices low, and avoid bringing food or drinks inside the water area. If you’re thinking about a cold shower after the sauna, it’s safe for most people, but those with heart conditions should check with a therapist first.

By following these simple Dubai travel tips – dressing appropriately, respecting boundaries, and tipping wisely – you’ll enjoy a seamless spa experience that leaves you refreshed and ready to explore the rest of the city.