What to Wear at a Dubai Spa – Simple Tips for Comfort and Etiquette

Walking into a spa should feel easy, not stressful. The biggest question most people have is: what should I wear? In Dubai the climate, culture and luxury vibe shape the dress code, so we’ve broken it down into clear, practical advice you can use right now.

Basic Dress Code for Any Spa Visit

Start with clean, modest clothing. Most spas give you a robe and slippers, but you’ll still need something comfortable underneath. For women, a simple cotton dress, loose t‑shirt and leggings work fine. For men, a plain tee and relaxed shorts or joggers are perfect. Avoid tight jeans, revealing tops or athletic shoes – they can get in the way of treatments and feel out of place in a calm environment.

Keep accessories to a minimum. A watch, simple necklace or small earrings are fine, but remove large jewelry that could get tangled during a massage or hydrotherapy session. If you wear contact lenses, bring a spare pair in case of any water exposure.

Special Attire for Specific Treatments

Full‑body massages – Most Dubai spas let you undress completely, then wrap you in a sheet or towel. You’ll be asked to change into underwear or a thin cotton snugger. If you prefer more coverage, wear a sports bra and loose shorts; the therapist will work around them without compromising the massage.

Vichy shower – This hydrotherapy involves standing under a rain‑like spray while lying on a heated table. Wear a swimsuit or a modest bikini that stays in place when wet. If you’re uncomfortable in a swimsuit, a quick‑dry sarong or wrap can be used, but check with the spa first.

Sauna and hammam – For a sauna, a towel around your waist is all you need. Some people shave before a hammam for a smoother feel, but it’s optional. Bring a clean towel to sit on and another for after the steam. Avoid cotton clothing that traps heat.

Hot tub – A swimwear piece that covers the lower body is standard. If you’re sharing the tub, bring a separate towel for personal hygiene and follow the spa’s hygiene rules.

Men who book a full‑body massage often wonder about the dress code. The answer is simple: wear a clean t‑shirt and loose shorts. Many therapists provide a disposable covering, so you can stay comfortable without feeling exposed.

Women planning a luxury treatment might wonder if jeans are acceptable. In most Dubai spas, jeans are too casual for the treatment rooms. Opt for a light dress or soft pants that you can easily change out of.

Remember, the goal is to feel relaxed, not self‑conscious. If you’re unsure, call the spa ahead of time – they love helping guests pick the right outfit. Most will tell you exactly what they provide and what they expect you to bring.

Finally, keep a small bag with essentials: your ID, a water bottle, a face wipe, and any medication you might need. A neat bag shows respect for the spa’s environment and keeps you organized.

Follow these simple tips, and you’ll walk into any Dubai spa feeling confident and ready to unwind. The right outfit lets you focus on the massage, the steam, or the Vichy shower without distraction – and that’s the whole point of a spa day.