How to Prepare for a Hammam in Dubai

Planning a visit to a hammam? The steam-filled room can feel intense if you’re not prepared. Below you’ll find the basics you need – from the right outfit to the little items that make the experience smoother.

Dress Code and What to Wear

Most hammams in Dubai provide a simple linen wrap or a towel that you can tie around your waist. If you prefer your own, bring a lightweight cotton or linen wrap that covers from shoulders to knees. Avoid anything synthetic – it traps heat and can get uncomfortable. Slip‑on sandals are fine for the changing area, but you’ll usually walk barefoot inside the steam room.

Remember, modesty is respected. Men and women often have separate sections, so you won’t need to cover up more than the provided wrap. If you’re unsure, call the spa ahead and ask what they recommend.

Essential Items to Pack

Bring a small waterproof bag for your phone, wallet, and any jewelry you don’t want to lose. A lightweight shower gel or natural soap works well for the pre‑steam cleanse. Some people like a small bottle of essential oil (eucalyptus or lavender) to add a scent to the steam, but check with the spa first – not all allow added fragrances.

Hydration is key. Drink a glass of water before you start, and consider packing a reusable bottle to sip afterward. The heat can be dehydrating, especially if you’re not used to it.

If you have any skin sensitivities, bring a gentle moisturizer to apply after the steam. The warm steam opens pores, so a light, non‑comedogenic lotion helps keep skin fresh.

Health Tips and Precautions

People with heart conditions, high blood pressure, or pregnancy should check with a doctor before entering a high‑heat hammam. The steam can raise body temperature quickly, so listen to your body – if you feel dizzy, step out and cool down.

Start with a short session (5‑10 minutes) if it’s your first time, then gradually extend to 20‑30 minutes. Most spas have a cooling area or a cold plunge; use it to lower your heart rate before returning to the steam.

Never eat a heavy meal right before. A light snack is fine, but a full stomach can make the heat feel overwhelming. Also, avoid alcohol – it dehydrates you and can make you feel faint in the steam.

What to Expect During the Visit

When you arrive, you’ll usually be shown a locker room. Store your belongings, change into your wrap, and rinse off with warm water. The staff may offer a brief rundown of the hammam layout – there’s often a main steam room, a warm wash area, and a cool down zone.

Inside the steam room, the temperature can range from 110°F to 130°F (43°C‑54°C). The humidity is high, so you’ll sweat quickly. Take deep breaths; the steam helps clear sinuses and relax muscles. If you’re new, sit on the lower bench first – it’s cooler than the top tier.

After the steam, move to the cooling area. Some hammams have a cold plunge pool; a quick dunk helps close pores and revives circulation. Finish with a brief cold shower, pat yourself dry, and apply your moisturizer.

Most visitors leave feeling refreshed, with smoother skin and a calmer mind. By following these simple prep steps, you’ll enjoy the hammam without any surprises.

Ready to book your session? Just remember the wrap, water, and a little patience – the steam will take care of the rest.