Spa in Dubai – What You Need to Know Before You Book

Thinking about a spa day in Dubai? You’re not alone. The city’s luxury spas promise a break from the heat, but a few quick rules make the experience smoother. From what to wear to how much to tip, this guide gives you the basics so you can relax without guessing.

Dress Code and What to Wear

Most Dubai spas ask you to wear loose, comfortable clothing. For a full‑body massage, men usually wear shorts and a t‑shirt, while women can choose a modest kimono or a simple robe. Some places provide a spa uniform, so you can just show up and change into their towel wrap. If you’re heading to a Vichy shower or a Moroccan hammam, bring a swimsuit or a quick‑dry cover‑up – nothing too tight.

Etiquette, Undressing & Boundaries

Undressing completely is common, but you’re never forced to go all the way. Ask the therapist what they need and keep a towel on the areas you’re not comfortable exposing. Touching the therapist is a no‑go unless they say it’s part of the treatment. Respecting personal space keeps the vibe relaxed for both of you.

Tip amounts vary. If your session costs $100, a 15‑20% tip is standard in Dubai. For a shorter 60‑minute massage, $10–$15 works fine. Always consider the service quality and whether the therapist gave extra attention.

When you book, check if the spa offers hot tub or sauna facilities. Hot tub etiquette is simple: rinse off before you soak, keep conversation low, and don’t bring food. If you plan to use a sauna, a quick cold shower afterwards can boost circulation, but stay hydrated.

Some treatments, like foot massage or lymphatic drainage, have health precautions. If you have recent injuries, high blood pressure or skin infections, let the therapist know. They’ll adjust pressure or skip certain areas to keep you safe.

Timing matters too. Mid‑week mornings often have fewer crowds, giving you a quieter environment. If you love a bustling atmosphere, weekend evenings work, but book early to grab a spot.

Finally, choose a spa that matches your vibe. Luxury hotels like Atlantis or Jumeirah offer premium packages, while boutique spots focus on specific therapies like cupping or Thai massage. Read reviews, ask friends, and trust your gut.

With these basics covered, you’re ready to book that spa session, unwind, and enjoy a true Dubai wellness experience.