What to Wear to a Spa: What Really Works in Dubai

When you’re heading to a spa, a place designed for relaxation, cleansing, and therapeutic touch. Also known as wellness center, it’s not just about pampering—it’s about respecting your body, your culture, and the space you’re in. The biggest question isn’t whether you’ll get a massage or a scrub—it’s what to wear. And in Dubai, where traditions meet modern luxury, the answer isn’t one-size-fits-all.

For a hammam, a traditional Moroccan steam bath rooted in Islamic hygiene practices. Also known as Moroccan bath, it’s a ritual that’s been practiced for centuries., you typically wear nothing under a wrap or towel. But if you’re uncomfortable, most places let you wear underwear—especially in mixed-gender or tourist-friendly spots. In female-only hammams, modesty is still key, so a simple cotton bikini or swimwear works fine. The point isn’t to be bare—it’s to be clean. Sweat, steam, and scrubbing work better without fabric getting in the way.

For a massage, a therapeutic treatment using touch to relieve tension, improve circulation, and restore balance. Also known as bodywork, it’s one of the most common spa services in Dubai., you don’t have to take everything off. Most therapists use draping—meaning only the part being worked on is exposed. You can wear underwear, shorts, or even a tank top if it helps you relax. Men often wear boxer briefs; women often choose a bikini or sports bra and shorts. The therapist will leave the room while you get settled. No one’s judging. They’ve seen it all.

What you wear to a sauna, a dry heat room used for detox, relaxation, and muscle recovery. Also known as dry heat room, it’s common in luxury spas across Dubai. is simple: a towel or nothing at all. If you’re in a mixed area, a towel is required. In private or single-gender rooms, nudity is normal. The heat doesn’t care what you’re wearing—it cares if you’re sweating. And if you’re wearing cotton, it’ll just soak up moisture and stick to you. Skip the fabric unless you need it for comfort.

And yes, you can wear a tampon in a jacuzzi. It’s safe. The water isn’t dirty—it’s filtered, heated, and treated. But if you’re worried about leaks or discomfort, a swimsuit liner or period-proof swimwear gives extra peace of mind. Same goes for the steam room. No one’s counting. Just focus on breathing, relaxing, and letting go.

Here’s the truth: what you wear to a spa isn’t about fashion. It’s about freedom. Freedom from tight clothes. Freedom from judgment. Freedom to just be. Dubai’s best spas don’t care if you’re wearing designer underwear or a $2 cotton pair from the mall. They care that you showed up. That you’re willing to rest. That you’re ready to feel better.

Some places will hand you a robe. Others will give you a towel and leave you to decide. Some therapists won’t even ask—they’ll just turn around and give you space. That’s the standard here. You’re not a guest. You’re not a customer. You’re someone who needs to unwind. And in a city that never stops moving, that’s worth more than any outfit.

Below, you’ll find real advice from people who’ve been there—what they wore, what they wished they knew, and how to walk into any spa in Dubai feeling calm, confident, and completely yourself.